There are many aspects of nature set to occur on periodic, yet standard, time tables; sunset and sunrise, the seasons and temperature variations. Presumably, how humans learn and retain memory is directly based upon physiology biorythms, such as sleep cycles and the rate of oxygen intake. While scientists are currently studying the true effect of Biorhythms on learning and memory recall, aspiring certified nursing assistants should use this biological system to enhance learning capabilities and memory recall. You can learn how to become a CNA with the help of Biorythms.
What are Biorhythms?
Generally speaking, biorhythms are automatic ticks and processes set forth through biological cues. These automatic responses to internal and external influences assist the body in many fashions; however, in the scope of this topic, biorythms play a direct role in how you learn as well as how easily information is recalled. While there are many systems that affect memory Biorhythms, initial research suggests Biorhythms protect brain neuronal tissue from damage. Eliminating neural damage is the first step in absorbing and retaining learned information.
How to Enhance Memory Biorhythms
While every person is different in how their body responds to biorhythm treatment, it seems the ideal method of enhancement is through a combination of nutrition and adequate sleep. For example, safeguard neuronal tissue from damage by consuming herbs such as ashwagandha and panax ginseng. Both of these herbs are studied for their ability to protect the brain through antioxidant power while sharpening memory, focus and concentration by stimulating necessary Biorhythms.
Perhaps the most effective way to protect memory-enhancing Biorhythms is by eliminating the damaging hormone, cortisol. This hormone produced by your adrenals plays an essential role in maintaining blood pressure and other bodily systems, but in excess it disrupts natural Biorhythms by placing the brain and body under stress. Irregular cortisol levels are contributing to an inability to focus, reduced memory recall and chronic fatigue.
While there are herbs capable of hindering cortisol uptake, such as Relora, the most effective way to combat this hormone is to monitor mental and physical stress levels while simultaneously getting the recommended six to eight hours of sleep per night. As a certified nursing assistant student, you’ll likely be presented with a myriad of stressors. While you may be unable to completely eliminate these concerns from your mind, with a dedication to maintain healthy stress levels, and ultimately healthy cortisol levels, you’ll quickly experienced enhanced concentration, deeper sleep and more accurate memory recall. All of which are essential to become a well-rounded and knowledgeable certified nursing assistant.