Using Biorhythms to Boost CNA Training Efficiency

There are many aspects of nature set to occur on periodic, yet standard, time tables; sunset and sunrise, the seasons and temperature variations. Presumably, how humans learn and retain memory is directly based upon physiology biorythms, such as sleep cycles and the rate of oxygen intake. While scientists are currently studying the true effect of Biorhythms on learning and memory recall, aspiring certified nursing assistants should use this biological system to enhance learning capabilities and memory recall. You can learn how to become a CNA with the help of Biorythms.

What are Biorhythms?

Generally speaking, biorhythms are automatic ticks and processes set forth through biological cues. These automatic responses to internal and external influences assist the body in many fashions; however, in the scope of this topic, biorythms play a direct role in how you learn as well as how easily information is recalled. While there are many systems that affect memory Biorhythms, initial research suggests Biorhythms protect brain neuronal tissue from damage. Eliminating neural damage is the first step in absorbing and retaining learned information.

How to Enhance Memory Biorhythms

While every person is different in how their body responds to biorhythm treatment, it seems the ideal method of enhancement is through a combination of nutrition and adequate sleep. For example, safeguard neuronal tissue from damage by consuming herbs such as ashwagandha and panax ginseng. Both of these herbs are studied for their ability to protect the brain through antioxidant power while sharpening memory, focus and concentration by stimulating necessary Biorhythms.

Perhaps the most effective way to protect memory-enhancing Biorhythms is by eliminating the damaging hormone, cortisol. This hormone produced by your adrenals plays an essential role in maintaining blood pressure and other bodily systems, but in excess it disrupts natural Biorhythms by placing the brain and body under stress. Irregular cortisol levels are contributing to an inability to focus, reduced memory recall and chronic fatigue.

While there are herbs capable of hindering cortisol uptake, such as Relora, the most effective way to combat this hormone is to monitor mental and physical stress levels while simultaneously getting the recommended six to eight hours of sleep per night. As a certified nursing assistant student, you’ll likely be presented with a myriad of stressors. While you may be unable to completely eliminate these concerns from your mind, with a dedication to maintain healthy stress levels, and ultimately healthy cortisol levels, you’ll quickly experienced enhanced concentration, deeper sleep and more accurate memory recall. All of which are essential to become a well-rounded and knowledgeable certified nursing assistant.

Guide to Certified Nursing Assistant State Certification Requirements

Those seeking a professional-level career may find themselves at a crossroad. While certified professions offer solid job security and above-average annual salaries, most of these professions require a significant amount of training. If you’re interested in beginning a career as a certified professional, but wish to limit your time and financial commitment to training, perhaps a career as a certified nursing assistant is your ideal choice. Becoming a certified nursing assistant requires intensive training and a passing score on your state certification examination. While every state has different eligibility requirements, the following requirements are universal throughout the United States.

State-Approved Training Programs

In order to sit for your state’s CNA online certification exam, you must first graduate from a state-approved training program. This is where things become highly individualized. The actual amount of training required is determined by your state’s nursing board. For example, in Tennessee aspiring certified nursing assistants must complete a minimum of 75-hours of training from a state-approved institution. Out of these 75-hours, 16-hours must be related directly with dealing patients; however, in Georgia CNAs must undergo a total of 85-hours of training; 24-hours of this requirement must be done in a nursing home under the direct supervision of a Registered Nurse.

While the aforementioned are only two out of the 50-states, it’s a clear example of how each state regulates training requirements for its CNAs. Therefore, the first step in obtaining your state certified nursing assistant certification, uncover state-specific training requirements.

Passing Written and Clinical Exam Portions

Once you’ve satisfied the training requirements set forth by the state, you must then register to take the CNA certification exam. Although the exam may differ slightly depending on where you’re located, the bulk of the examination is universal. Generally speaking, this examination is separated into two primary units, with sub-categories in each unit. These units include:

Written (Theoretical) Exam – This portion of the examination covers topics such as anatomy, medical terminology, CNA policies, state-specific procedures and other pertinent information learned throughout your coursework. In order to pass this portion you must gain a “Satisfactory” score on all sub-categories.

Clinical (Hands-On) Exam – While you must have a vast depth of knowledge to work as a CNA, you must also be capable of carrying out procedures and policies. Therefore, this portion of of the CNA examination covers the clinical application of certain procedures. Typically, the clinical exam requires you to successfully complete at least five different scenarios. Again, to pass you must gain a “Satisfactory” score on each of the five (or more) tasks.

Do Your Homework

The aforementioned are all general requirements found throughout the United States; however, to gain state-specific information for gaining certification as a CNA, refer to the “Certified Nursing Assistant Candidate Handbook.” Published annually by the nursing board of your state, this handbook provides all state-specific information needed to prepare and pass the CNA examination, as well as what to do if you fail all or part of the exam.